What's Yoga? Sounds like a peculiar question. Especially these days, where we notice yoga studios everywhere.
Just like there is a coffee shop at every corner, there is a yoga studio. And just like at Starbucks, where you can choose between fancy Chi Lattes ("Soy, plea...

Did you ever feel like a chicken, which just got its head cut off? - I know that sounds strange. But maybe you know or have even witnessed, that chickens still run around for a few moments (even without head), before their nervous system shuts down completely and they...

Generally spoken: Anytime is a good time to practice yoga and/or meditate.

But there is also an optimal time to do so. It's called the "Amrit Vela".... the ambrosial time of the day, which are the hours of the day before dawn.
Your morning practice should ideally t...

The word "Kundalini" origins from the word "kundal", which literally translated means: "lock of hair from the beloved". Kundalini also refers to the word "coil".  If "Kundalini Energy" is awakened, it uncoils (like a lock of hair) and rises up (like a snake) from the b...

"“Prayer is talking to God.
Meditation is letting God talk to you."

                                      Yogi Bhajan

If you want to meditate, your body must be stilled first! 

Still...

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you wi...