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KUNDALINI Yoga and its benefits for the body.

On the physical level Kundalini yoga especially balances the glandular system, and strengthen the nervous system. It expands lung...

What is KUNDALINI Yoga?

Kundalini Yoga as the “Mother of all Yoga styles” is also called the “Yoga of Awareness and Consciousness”, Its unique style combines...

Why should I meditate?

"“Prayer is talking to God. ~Meditation is letting God talk to you." Yogi Bhajan If you want to meditate, your body must be stilled...

What is Yoga?

What's Yoga? Sounds like a peculiar question. Especially these days, where we notice yoga studios everywhere. Just like there is a...

I am stressed...feel headless... and keep running in circles!

Did you ever feel like a chicken, which just got its head cut off? - I know that's not a nice picture to have in your head and it may...

When is the best time for my yoga practice?

Generally spoken: Anytime is a good time to practice yoga and/or meditate. But there is also an optimal time to do so. It's called the...

What does "Kundalini" mean?

The word "Kundalini" origins from the word "kundal", which literally translated means: "lock of hair from the beloved". Kundalini also...

Why should I practice Kundalini Yoga?

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments...