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3 H Teachings

by Sabina Magnus

 

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604-499-YOGA (9642)

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    Recent Posts

    KUNDALINI Yoga and its benefits for the body.

    KUNDALINI Yoga and its benefits for the body.

    What is KUNDALINI Yoga?

    What is KUNDALINI Yoga?

    Why should I meditate?

    Why should I meditate?

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    Why should I meditate?

    Why should I meditate?

    "“Prayer is talking to God. ~Meditation is letting God talk to you." Yogi Bhajan If you want to meditate, your body must be stilled first! Stillness of the body is the base for an effective meditation. That's one reason, why we practice yoga asanas. Yoga postures prepare us on a bodily level to get into a meditative state. A perfect asana to support a meditative state is as simple as "Easy pose" (Sukasana). Also focusing on the breath and/or a mantra as well fixing your inn
     

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    1-604-499 YOGA (9642)

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    656 Macklin Rd., Heriot Bay (Quadra Island),
    V0P 1H0, BC, Canada

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    Disclaimer: The content of this webpage nor any services offered by Sabina Magnus are not meant to treat disease or to substitute for the advice of any medical practitioner. The information on health conditions presented is for wellness purposes and freedom of information, as reflecting traditional Yogic &  Ayurvedic knowledge.