What is KUNDALINI Yoga?
Kundalini Yoga as the “Mother of all Yoga styles” is also called the “Yoga of Awareness and Consciousness”,
Its unique style combines yoga postures (asanas), breathing techniques (pranayama), finger postures (mudras), body locks (bandhas), eye focus (3rd Eye Activation) and sound energy (mantras). It asks for physical and meditative discipline, which can transform your emotions, harness your busy mind and uplift your spirit way faster than any other yoga practice!
Kundalini (sanskrit word for: “coiled up” like a snake) refers to the energy that lays (in every human being) dormant at the base of the spine. Through the practice of Kundalini yoga, this energy raises and travels up the spine, through all the chakras, while creating an overall sense of well being and a heightened sense of awareness.
"Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it's not a cult. It's a practice of experience of a person's own excellence, which is dormant and which is awakened."
Yogi Bhajan, 7/26/96
Read more: "What does "Kundalini" mean"?