KUNDALINI Yoga and its benefits for the body.
On the physical level Kundalini yoga especially balances the glandular system, and strengthen the nervous system. It expands lung capacity, purifies the blood and lymphatic system, as well as aiding the lymph- and digestive system.
If losing weight is important for you, you should definitely choose Kundalini Yoga.
Most kundalini yoga sets incorporate exercises which utilize a great deal of dynamic movement and powerful breathing techniques involving your abdomen (working your core) and working on your stamina. This is ideal for burning fat, increasing metabolism and consuming calories. Many Kundalini Yoga sets (not all are equally intense) are going to make you burn extra calories.
Kundalini Yoga has a multi-dimensional approach to health and wellbeing and ensures that the weight loss is not just rapid, but is natural and safe, while facilitating detoxification and increased metabolism.
Kundalini Yoga is working your entire being and is supporting your soul to fulfill its “soul contract”.
As mentioned to the beginning: Kundalini Yoga is all about making an experience.