Sabina Magnus
Educational journey
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1997 Studying the complete "Stress Management Program" according to "Three-In-One Concepts" with Gordon Stokes and David Whiteside
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1999 Graduation of "Three In One Stress ~ Management Concepts". Becoming "3in1 facilitator" incl. permission to teach basic courses and train students in testing muscle feedback, stress release and brain integration techniques.
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2000 Brain Gym Certification
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2001 Touch for Health Certification
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2001 Initiation in Transcendental Meditation (TM) by Maharishi Mahesh Yogi
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2001 NLP Basics
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2002 Spinal Work according to Dorn
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2003 Natural Nutrition Counselling Diploma (Germany)
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2009 APM - Akupunktur Massage Therapie Certification (Canada)
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2009 Certification in Basic Homeopathy at the Canadian School of Homeopathy, Toronto
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2011 Begin studies at the Canadian School of Natural Nutrition (CSNN)
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2013 Start practicing the Art of Taoist Tai Chi at Fung Loy Kok Taoist Tai Chi International Center in Mono, ON
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2014 Graduate of CSNN as licensed and certified Holistic Nutritionist (R.H.N.)
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2015 Certification as Taoist Tai Chi Instructor at the Fung Loy Kok Taoist Tai Chi Center
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2016 Start Yoga Teacher Training in Toronto (Lead Teacher: Sat Dharam & Daya Kaur)
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2017 Licensing and certification as Kundalini Yoga Yoga Teacher (Level 1) according to Yogi Bhajan (KRI approved)
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2019 Deepening life-long studies of Ayurveda with Jai Dev Singh, Karta Purkh Singh & Michael Tierra
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2020 Continuous in-depth studies of the Vedas incl. Vedanta with Dr. David Frawley
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2020 Begin "Medical Intuitive" studies with Carolyn Myss
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2021 Receiving "Vedic Counsellor" Certification (Dr. David Frawley)
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2021 Deepening the studies of Kundalini Yoga with various global teachers
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2021 Extended studies as "Yoga and Ayurveda Wellness Counsellor" at American Institute of Vedic Studies
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2021 Begin of in-depth life-time studies of the Vedas with lineage holder Acharya Shunya
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2021 Completion of Kundalini Yoga Teacher Training Level 2 (5oo hrs) according to Yogi Bhajan (KRI certified)
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2022 Thai Massage Therapy (certified 4 months study at Thai Healing Massage Academy, Chiang Mai, Thailand.
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2022 Hands-on Thai Massage Training with various teachers in Thailand over a period of 5 months
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2023 Receiving "Yoga and Ayurveda Wellness Consultant" certification (Dr. David Frawlay)
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2023 Beginning of an lifelong study of Shamanic Astrology
Member of the Yoga Alliance since 01/20/2017
Registry ID 213219


Graduate of the Canadian School of Natural Nutrition
licensed as R.H.N.
Registry ID 555913 CSNNA

From a young age, I sensed the profound power of nature and the spirit realm. My dear Mother, who embraced healing foods, herbs, and homeopathy over conventional medicine, became my first teacher.
Her example empowered me to take charge of my own health and happiness early on. I soon realized that food was more than nourishment—it was a source of vitality and healing. This awareness deepened my understanding of the profound connection between body, mind, and spirit, revealing that sustainable holistic health is rooted in true happiness, which can't be found in external possessions but in a natural, balanced, and harmonious inner state—supported by Mother Nature's gifts.
I have always been deeply aware of how everything we take in—whether food, substances, thoughts, or emotions—shapes our health and happiness. This awareness not only enriched my own life but also nurtured my growing family since 1989.
Over the years, I learned to hear my soul’s whispers more clearly and found the courage to embrace my true calling.
Dedicating my life to spiritual growth and conscious living, I founded
3 H Teachings—a universal and transformational path that integrates holistic health and happiness, guiding individuals to inner growth rooted in joy, love, and gratitude.
In 2001, I opened my holistic counselling practice in Bavaria, Germany, supporting hundreds of clients in transforming challenges into opportunities for growth. In 2005, my life partner, our two children, and I relocated to British Columbia, Canada, where I continue this path with deepening clarity and compassion, guiding students and clients across the world.
As a devotee of the Divine Mother, a lifelong student of Mother Nature, and an ambassador of the soul, my greatest wish is to reconnect you with your Divine Essence—so that you may find the answers you seek within yourself.

I consider Mother Nature—or Prakrati as she's called in Sanskrit—my guru. She is my ultimate teacher, ever-present, guiding me back to Source and my inherent wisdom.
Through 3H Teachings, I share this wisdom, along with my own and my student's life experiences with you.
This sharing may support you to learn how to live a fulfilled, happy, and healthy life and stay in tune with your True Self.
Over the past 20+ years of working with individuals across all ages, I've witnessed that true, lasting health and happiness arise from a deep connection with the Divine Mother , Mother Nature and our soul. These connections sustain our self-healing energies, allowing them to flow freely.
Unfortunately, many of us are often just too busy, distracted, confused, anxious, insecure, overwhelmed, consumed by self-pity or ignorance, to hear the gentle whisper of their soul.
My counselling sessions include the wisdom which comes from the Vedas, Yoga, Ayurveda and Shamanic ideologies.
In a surprisingly short time, you will be able to achieve and maintain optimal mental and physical health, including easing emotional and mental suffering. The ultimate goal is to help you live a life that is holistically fulfilling, one that is tailored to your individual needs.
I look forward to connecting with you and learning about your aims in life during a
complimentary 20-minute meet and greet session.