Sabina Magnus
Educational journey
1997 — Began the full Stress Management Program with Three-In-One Concepts, studying in person
with founders Gordon Stokes and David Whiteside.
1999 — Graduated from Three-In-One Concepts ~ Stress Management.
Certified as a 3-in-1 Facilitator, authorized to teach courses and train students in muscle feedback
testing, stress release, and brain integration techniques.
2000 — Brain Gym Certification
2001 — Touch for Health Certification
2001 — Initiated into Transcendental Meditation (TM) by Maharishi Mahesh Yogi
2001 — NLP Basics
2002 — Spinal Adjustment Techniques based on the Dorn Method (Germany)
2003 — Natural Nutrition Counselling Diploma (Germany)
2009 — APM – Akupunktur Massage Therapie Certification (Canada)
2009 — Certification in Basic Homeopathy at the Canadian School of Homeopathy, Toronto
2011 — Began studies at the Canadian School of Natural Nutrition (CSNN)
2013 — Began practicing the Art of Taoist Tai Chi at Fung Loy Kok Taoist Tai Chi International Center, Ontario,
2014 — Graduated from CSNN as a Registered Holistic Nutritionist (R.H.N.)
2015 — Certified as a Taoist Tai Chi Instructor at Fung Loy Kok Taoist Tai Chi Center
2016 — Began Yoga Teacher Training in Toronto (Lead Teachers: Sat Dharam & Daya Kaur)
2017 — Licensed and certified as Kundalini Yoga Teacher Level 1 according to Yogi Bhajan (KRI approved)
2019 — Deepened life-long studies of Ayurveda with Jai Dev Singh, Karta Purkh Singh, and Michael Tierra
2020 — Continued in-depth studies of the Vedas, including Vedanta, with Dr. David Frawley
2020 — Began Medical Intuitive studies with Caroline Myss
2021 — Received Vedic Counsellor Certification (Dr. David Frawley)
2021 — Deepened studies of Kundalini Yoga with various global teachers
2021 — Extended studies as Yoga and Ayurveda Wellness Counsellor at American Institute of Vedic Studies
2021 — Began in-depth, life-long studies of the Vedas with lineage holder Acharya Shunya
2021 — Completed Kundalini Yoga Teacher Training Level 2 (500 hrs) according to Yogi Bhajan (KRI)
2022 — Certified in Thai Massage Therapy (4-month study at Thai Healing Academy, Chiang Mai, Thailand)
2022 — Hands-on Thai Massage Training with various teachers in Thailand over a period of 5 months
2023 — Received Yoga and Ayurveda Wellness Consultant Certification (Dr. David Frawley)
2023 — Began a life-long study of Shamanic Astrology
2025 — Graduated from Douglas College, Vancouver, BC as a Death Doula / End-of-Life Planner
Member of the Yoga Alliance since 01/20/2017
Registry ID 213219
Graduate of the Canadian School of Natural Nutrition
licensed as R.H.N.
Registry ID 555913 CSNNA
From a young age, I sensed the profound power of nature and the spirit realm. My dear Mother, who embraced healing foods, herbs, and homeopathy over conventional medicine, became my first teacher.
Her example empowered me to take charge of my own health and happiness early on. I soon realized that food was more than nourishment—it was a source of vitality and healing. This awareness deepened my understanding of the profound connection between body, mind, and spirit, revealing that sustainable holistic health is rooted in true happiness, which can't be found in external possessions but in a natural, balanced, and harmonious inner state—supported by Mother Nature's gifts.
I have always been deeply aware of how everything we take in—whether food, substances, thoughts, or emotions—shapes our health and happiness. This awareness not only enriched my own life but also nurtured my growing family since 1989.
Over the years, I learned to hear my soul’s whispers more clearly and found the courage to embrace my true calling.
Dedicating my life to spiritual growth and conscious living, I founded
3 H Teachings—a universal and transformational path that integrates holistic health and happiness, guiding individuals to inner growth rooted in joy, love, and gratitude.
In 2001, I opened my holistic counselling practice in Bavaria, Germany, supporting hundreds of clients in transforming challenges into opportunities for growth. In 2005, my life partner, our two children, and I relocated to British Columbia, Canada, where I continue this path with deepening clarity and compassion, guiding students and clients across the world.
As a devotee of the Divine Mother, a lifelong student of Mother Nature, and an ambassador of the soul, my greatest wish is to reconnect you with your Divine Essence—so that you may find the answers you seek within yourself.
I consider Mother Nature—Prakrati, as she’s called in Sanskrit—my guru.
She is my ultimate teacher, ever-present and infinitely wise, connecting me to source, intuition and to my own inner wisdom.
Through carefully gathered 3H Teachings, I share this wisdom, blending ancient traditions with modern teachings and scientific insights. This approach helps you reconnect with your True Self and live a fulfilled, happy, and healthy life.
Over the past 20+ years of working with individuals of all ages, I’ve seen that true, lasting health and happiness come from a deep connection with the Divine Mother, Mother Nature, and our soul—and that these connections are enriched by contemporary knowledge and scientific understanding.
Yet, in our busy world, it’s easy to become distracted, anxious, and overwhelmed—sometimes losing touch with the gentle whisper of our soul.
My counselling sessions integrate the timeless wisdom of the Vedas, Yoga, Ayurveda, and Shamanic traditions with the latest insights from modern science. In a surprisingly short time, you can achieve greater balance, clarity, and vitality, easing emotional and mental suffering and fostering a sense of holistic well-being.
The ultimate aim is to help you live a life that is holistically fulfilling—one that honors your unique nature and rhythm.
I look forward to connecting with you and learning about your aims in life during a
complimentary 20-minute meet and greet session.