top of page
Sabina Magnus
Educational journey
  • 1997     Studying the complete "Stress Management Program" according to "Three-In-One Concepts"  with Gordon Stokes and David Whiteside

  • 1999     Graduation of  "Three In One Stress  ~ Management Concepts". Becoming "3in1 facilitator" incl. permission to teach basic courses and train students in testing muscle feedback, stress release and brain integration techniques.

  • 2000     Brain Gym Certification

  • 2001     Touch for Health Certification

  • 2001     Initiation in Transcendental Meditation (TM) by Maharishi Mahesh Yogi 

  • 2001     NLP Basics

  • 2002     Spinal Work according to Dorn 

  • 2003     Natural Nutrition Counselling Diploma (Germany)​

  • 2009     APM - Akupunktur Massage Therapie Certification (Canada)

  • 2009     Certification in Basic Homeopathy at the Canadian School of Homeopathy, Toronto 

  • 2011     Begin studies at the Canadian School of Natural Nutrition (CSNN)

  • 2013     Start practicing the Art of Taoist Tai Chi at Fung Loy Kok Taoist Tai Chi International Center in Mono, ON

  • 2014     Graduate of CSNN as licensed and certified Holistic Nutritionist (R.H.N.) 

  • 2015     Certification as Taoist Tai Chi Instructor at the Fung Loy Kok Taoist Tai Chi Center

  • 2016     Start Yoga Teacher Training in Toronto (Lead Teacher: Sat Dharam & Daya Kaur)

  • 2017     Licensing and certification as  Kundalini Yoga Yoga Teacher (Level 1) according to Yogi Bhajan (KRI approved)

  • 2019     Deepening life-long studies of Ayurveda with Jai Dev Singh, Karta Purkh Singh & Michael Tierra

  • 2020     Continuous in-depth studies of the Vedas incl. Vedanta with Dr. David Frawley

  • 2020     Begin "Medical Intuitive" studies with Carolyn Myss 

  • 2021     Receiving "Vedic Counsellor" Certification (Dr. David Frawley)

  • 2021     Deepening the studies of Kundalini Yoga with various global teachers

  • ​2021     Extended studies as "Yoga and Ayurveda Wellness Counsellor"  at American Institute of Vedic Studies

  • 2021     Begin of in-depth life-time studies of  the Vedas with lineage holder Acharya Shunya 

  • 2021     Completion of Kundalini Yoga Teacher Training Level 2 (5oo hrs) according to Yogi Bhajan (KRI certified)

  • 2022     Thai Massage Therapy (certified 4 months study at Thai Healing Massage Academy, Chiang Mai, Thailand.

  • 2022     Hands-on Thai Massage Training with various teachers in Thailand over a period of 5 months 

  • 2023     Receiving "Yoga and Ayurveda Wellness Consultant" certification (Dr. David Frawlay)  ​

  • 2023     Beginning of an lifelong study of Shamanic Astrology 

Member of the Yoga Alliance since 01/20/2017
Registry ID 213219
YACEP.png
RYT500.png
Graduate of the Canadian School of Natural Nutrition
licensed as R.H.N.  
Registry  ID 555913 CSNNA
CSNN logo.jpeg

From a young age, I sensed the profound power of nature and the spirit realm. My dear Mother, who embraced healing foods, herbs, and homeopathy over conventional medicine, became my first teacher.
Her example empowered me to take charge of my own health and happiness early on. I soon realized that food was more than nourishment—it was a source of vitality and healing. This awareness deepened my understanding of the profound connection between body, mind, and spirit, revealing that sustainable holistic health is rooted in true happiness, which can't be found in external possessions but in a natural, balanced, and harmonious inner state—supported by Mother Nature's gifts.

I have always been deeply aware of how everything we take in—whether food, substances, thoughts, or emotions—shapes our health and happiness. This awareness not only enriched my own life but also nurtured my growing family since 1989.

Over the years, I learned to hear my soul’s whispers more clearly and found the courage to embrace my true calling.

 

Dedicating my life to spiritual growth and conscious living, I founded
3 H Teachings
—a universal and transformational path that integrates holistic health and happiness, guiding individuals to inner growth rooted in joy, love, and gratitude.


In 2001, I opened my holistic counselling practice in Bavaria, Germany, supporting hundreds of clients in transforming challenges into opportunities for growth. In 2005, my life partner, our two children, and I relocated to British Columbia, Canada, where I continue this path with deepening clarity and compassion, guiding students and clients across the world.

 

As a devotee of the Divine Mother, a lifelong student of Mother Nature, and an ambassador of the soul, my greatest wish is to reconnect you with your Divine Essence—so that you may find the answers you seek within yourself.


 

Sabina Magnus, Vancouver Island, Canada.heic

​​


 

I consider Mother Nature—or Prakrati as she's called in Sanskrit—my guru. She is my ultimate teacher, ever-present, guiding me back to Source and my inherent wisdom.


Through 3H Teachings, I share this wisdom, along with my own and my student's life experiences with you.
This sharing may support you to learn how to live a fulfilled, happy, and healthy life and stay in tune with your True Self.
 

Over the past 20+ years of working with individuals across all ages, I've witnessed that true, lasting health and happiness arise from a deep connection with the Divine Mother , Mother Nature and our soul. These connections sustain our self-healing energies, allowing them to flow freely.


Unfortunately, many of us are often just too busy, distracted, confused,  anxious, insecure, overwhelmed, consumed by self-pity or ignorance, to hear the gentle whisper of their soul.
 

My counselling sessions include the wisdom which comes from the Vedas, Yoga, Ayurveda and Shamanic ideologies.
 

In a surprisingly short time, you will be able to achieve and maintain optimal mental and physical health, including easing emotional and mental suffering. The ultimate goal is to help you live a life that is holistically fulfilling, one that is tailored to your individual needs.

I look forward to connecting with you and learning about your aims in life during a
complimentary 20-minute meet and greet session. 

Work philosophy 

Follow

  • Facebook
  • Instagram
substack.png

Contact

1-604-499 YOGA (9642)

Location

Currently serving the Sunshine Coast, Powell River, 
&
Vancouver Island, Comox Valley,

British Columbia, Canada

©2025 BY 3 H TEACHINGS

Disclaimer:
The content of this webpage and any services offered by Sabina Magnus are not meant to treat disease or substitute for the advice of a medical practitioner. The information presented is solely educational with the intention of improving wellbeing.

bottom of page