Why should I meditate?"“Prayer is talking to God. ~Meditation is letting God talk to you." Yogi Bhajan If you want to meditate, your body must be stilled...
What is Yoga?What's Yoga? Sounds like a peculiar question. Especially these days, where we notice yoga studios everywhere. Just like there is a...
When is the best time for my yoga practice?Generally spoken: Anytime is a good time to practice yoga and/or meditate. But there is also an optimal time to do so. It's called the...