"“Prayer is talking to God. ~Meditation is letting God talk to you." Yogi Bhajan If you want to meditate, your body must be stilled...

What's Yoga? Sounds like a peculiar question. Especially these days, where we notice yoga studios everywhere. Just like there is a...

Generally spoken: Anytime is a good time to practice yoga and/or meditate. But there is also an optimal time to do so. It's called the...

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments...