Introductory to yoga and meditation

"Meet & greet" One on One session (in person or ZOOM)

  • 1 hour
  • 45 Canadian dollars
  • 615 Taku Road, Unit 104, Heriot Bay, V0P 1H0

Service Description

Prior to join one of my ongoing classes, please see me for an introduction yoga session. These initial 60+ minutes are important for me to evaluate your current physical state. Knowing any limitations you might have, helps me to assure your practice is safe, enjoyable and beneficial. You will learn the fundamentals of Kundalini Yoga and have the chance to ask all your questions and address your concerns. Looking forward to seeing you soon!

Cancellation Policy

I understand, that different circumstances might hinder you to attend your appointment, workshop or reserved spot in a yoga class. Please give me 24 hour notice to fill your spot, to avoid that I have to charge you.

Contact Details

  • 615 Taku Road, Unit 104, Heriot Bay, V0P 1H0

    +1 6044999642

    info@3hteachings.com