Friday's 11 AM on ZOOM
Intuitively guided yoga and meditation class based on Kundalini Yoga.
- 1 hr1 hour
- 20 Canadian dollars$20
- streamed from somewhere on this planet :-)
In 60 min. we do it all: pranayama, asana, meditation and relaxation. :-) This class contains easy to practice yoga posture, but requires a focused mind and basic knowledge of Kundalini Yoga! No matter, how packed your schedule is, this is a yoga class, you always can attend, no matter what! ~ You just join either in person or per ZOOM. You have to register for this class online (just as for any other class) and save your spot! As soon as you are registered I will send you the password to log in and you can join the live virtual 60 min. Kundalini Yoga Class. (You only have to download ZOOM on your iphone or other device once and will be set for all future classes. I will certainly assist you, when you run in any problems). If you can't attend live.....no worries! On request I will send you the recording of the class and you can do your weekly yoga and meditation practice at any time and any place of your liking! As you can see, the "good reason" (aka excuses ;-) ) not to hit the yoga mat on a regular basis are getting slimmer and slimmer! :-) I am looking forward to taking advantage of technology and practicing yoga with you virtually! Indeed....we are getting more and more connected and time and space become irrelative! ;-) :-)
I understand, that different circumstances might hinder you to attend your appointment, workshop or reserved spot in a yoga class. Please give me 24 hour notice to fill your spot, to avoid that I have to charge you.
Panorama Crescent, Courtenay, BC, Canada