Yoga and Ayurveda workshop (2.5 hrs)

Here is another wonderful opportunity to spend 2.5 hours together with your fellow yogis and yoginis, while learning more about the beautiful connection between Yoga and  Ayurveda.

Ayurveda (which uses the power of Nature) and Yoga (which uses the power of the breath, motion of the body and the ability to control the mind) are like "sister sciences". As a highly effective duo, they use individual ways and tools how to live a healthy and happy lifestyle. 

The workshop will be educational, experiential and entertaining. 

You will learn about your body constitution (Dosha) as well as the matching yoga exercises (Asanas) and breathing techniques (Pranayama). 

After this workshop you will be able to design your own personal short little yoga practice, which may become a daily routine and great foundation for a healthy lifestyle.

This workshop is suitable for everyone (no yoga experience needed - no age limitations)!

Costs: $ 35 (for couples only $ 60) 

Please come dressed comfortably and bring a notebook, pen, water, yoga mat and meditation cushion. (If  you have trouble sitting on the ground for longer periods of time, you may certainly sit on a chair). 

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This workshop can be also taken virtually. Either live or by watching the recording! 

Course material will be emailed to you prior to workshop.

To reserve your onine spot, please send me an e-transfer, that I can provide you with the log in information.

We are using ZOOM for broadcasting. Please let me know, if you need any technical assistance to set ZOOM up on your smartphone, Ipad or laptop. 

Members (monthly membership availalbe for $ 25.00)  attend the online "Yoga & Ayurveda Event" for FREE! 

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We are  looking forward to seeing you soon! 

Sabine & Becky