On the physical level Kundalini yoga especially balances the glandular system, and strengthen the nervous system. It expands lung...

Kundalini Yoga as the “Mother of all Yoga styles” is also called the “Yoga of Awareness and Consciousness”, Its unique style combines...

"“Prayer is talking to God. ~Meditation is letting God talk to you." Yogi Bhajan If you want to meditate, your body must be stilled...