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June 18, 2018

What's Yoga? Sounds like a peculiar question. Especially these days, where we notice yoga studios everywhere.
Just like there is a coffee shop at every corner, there is a yoga studio. And just like at Starbucks, where you can choose between fancy Chi Lattes ("Soy, plea...

January 14, 2018

Generally spoken: Anytime is a good time to practice yoga and/or meditate.

But there is also an optimal time to do so. It's called the "Amrit Vela".... the ambrosial time of the day, which are the hours of the day before dawn.
Your morning practice should ideally t...

December 9, 2017

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you wi...

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