Student Log In
January 14, 2018
Generally spoken: Anytime is a good time to practice yoga and/or meditate.
But there is also an optimal time to do so. It's called the "Amrit Vela".... the ambrosial time of the day, which are the hours of the day before dawn.
Your morning practice should ideally t...
December 11, 2017
"“Prayer is talking to God.
Meditation is letting God talk to you."
If you want to meditate, your body must be stilled first!
What is Yoga?
June 18, 2018
February 6, 2018
When is the best time for my yoga practice?
best time to meditatie