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January 14, 2018

Generally spoken: Anytime is a good time to practice yoga and/or meditate.

But there is also an optimal time to do so. It's called the "Amrit Vela".... the ambrosial time of the day, which are the hours of the day before dawn.
Your morning practice should ideally t...

December 11, 2017

"“Prayer is talking to God.
Meditation is letting God talk to you."

                                      Yogi Bhajan

If you want to meditate, your body must be stilled first! 

Still...

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