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January 14, 2018

Generally spoken: Anytime is a good time to practice yoga and/or meditate.

But there is also an optimal time to do so. It's called the "Amrit Vela".... the ambrosial time of the day, which are the hours of the day before dawn.
Your morning practice should ideally t...

January 11, 2018

The word "Kundalini" origins from the word "kundal", which literally translated means: "lock of hair from the beloved". Kundalini also refers to the word "coil".  If "Kundalini Energy" is awakened, it uncoils (like a lock of hair) and rises up (like a snake) from the b...

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