Why should I meditate?

"“Prayer is talking to God. Meditation is letting God talk to you." Yogi Bhajan If you want to meditate, your body must be stilled first! Stillness of the body is the base for an effective meditation. That's one reason, why we practice yoga asanas. Yoga postures prepare us on a bodily level to get into a meditative state. A perfect asana to support a meditative state is as simple as "Easy pose" (Sukasana). Also focusing on the breath and/or a mantra as well fixing your inner focus on the point between your eye brows (3rd eye; Ajna chakra). After your prepared your body, comes the challenge: In the stillness of the body, the mind will try to "take over". This is the moment, when all kinds

Why should I practice Kundalini Yoga?

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are.” Yogi Bhajan Experiencing heightened states of vitality, energy or awareness is something rarely accessible or even unknown to many of us. Kundalini Yoga is a science, which luckily nowadays can be practiced everywhere, by anybody, who wants to tap into its highest potential and transform not only its body, but also gains control over its mind. In Kundalini Yoga we are partic



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